HEART COHERENCE
Stress activates the "physiological accelerator": the heart races, hands get clammy.
Cardiac coherence, on the will reinforce the "physiological brake physiological brake", i.e. slowing the heart rate.
The exercise for working cardiac coherence is simple. All you have to do is breathe a rhythm of 6 breaths per minute, counting 5 seconds for inhalation and 5 seconds for exhalation.
Five minutes a day, morning, noon and night!
ANCHOR POINT
When the environment becomes too hostile, you can take refuge in a bubble of serenity in a single gesture.
Sit down in a quiet place, and recall one of the most beautiful beautiful moments you've you've ever experienced. Recall all the sensations you experienced at that moment: the weather, the smells the surroundings, etc.
Breathe deeply, soak up these sensations.
And when you feel reassured, clench your fist for at least for at least twenty seconds. Repeat 2 or 3 times to strengthen this anchoring point.
You can test it at any time by clenching your fist. fist. A feeling of well-being usually arrives instantly.