- Start your day with... a glass of water! After the night, your body needs hydration and a jumpstart.
- Eat if you're hungry: if not, it means your body doesn't need it, and feeding it will overload it.
- Prefer fresh fruits over fruit juice: It takes about 3 or 4 oranges to make a glass of juice, whereas we don't typically eat 3 oranges at once ;)
- Opt for whole-grain bread with fresh butter (fiber and healthy fats) over a white baguette slice with jam, which is primarily composed of sugar.
- Consider animal protein or foods rich in tyrosine to increase your dopamine levels in the morning: eggs, ham, yogurt, banana, oats...